The special properties of water can provide you with excellent benefits if you are trying to heal a back injury. ?Being in water provides a safe environment for working out your muscles and?stretching?your body. ?It also allows you to do more than you would on land by eliminating the constraints imposed by gravity.
Being immersed in water places pressure all over your body. ?To build strength, you must work your muscles against this pressure. The deeper in the water you go, the more pressure will be exerted, and the harder the workout will be.
Beginners should stay close to the shallow water, where the floor and sides of the pool can provide stability, if need be. ?Working in deeper water while wearing a?flotation belt?will increase the challenge.
Water-based exercise improves mental health. ?Swimming can improve mood in both men and women. ?For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood. ?Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the mothers? mental health. ?Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.
Water-based exercise can help people with chronic diseases. ?For people with arthritis, it improves use of affected joints without worsening symptoms. ?People with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other activities. ?Water-based exercise also improves the use of affected joints and decreases pain from osteoarthritis.
Water Based Exercise And Caloric Burn:
Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association. ?The actual amount you burn will depend on your size, the intensity of your movements, as well as water temperature and depth. ?In general, faster movements incorporating the upper and lower body in deep water elicit the greatest calorie burn.
Water Based Exercise And Cardiovascular Conditioning:
Water aerobics exercises prove to be extremely beneficial in terms ofcardiovascular conditioning. ?In such an exercise, the heart rate is maintained at a lower rate, when compared to cycling or running. ?The heart seems to work better when you indulge in water aerobics.
When exercising in water, you work against 12 times the resistance of air, according to an article published in ?American Fitness? in 1996. ?Simply kicking and cupping the water helps contribute to muscle development, which translates into a higher metabolism and healthier body. ?Many water aerobics classes incorporate equipment like water paddles, noodles, single or double buoys, and kickboards to further induce strength gains. ?Push-ups or triceps dips performed on the pool deck also help build strength.
If you have a chronic illness or a physical limitation, talk to your doctor before performing water-based exercises. Your doctor can help you decide which exercises are safe for your specific condition. If you do not know how to swim, do not exercise in deep water or without supervision
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Thanks for Reading!!!
Chris
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Category: Diet
Source: http://viatarian.com/diet-2/health-benefits-of-water-based-exercise/
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