Thursday, July 4, 2013

How Novice Runners Should Start Training for Maximum Results

How Novice Runners Should Start Training for Maximum Results

Most running novices plot their early runs in terms of distance. "I used to be able to run X distance in high school; I'm going to run that same distance today." Then they spend the next two weeks hobbling around like a broken grandpa. There's a better way.

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Source: http://feeds.gawker.com/~r/gizmodo/full/~3/tDbHyM07M-4/how-novice-runners-should-start-training-for-maximum-re-655196934

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